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span{color:#91a6c0;font-size:.62rem;letter-spacing:0}.app-shell--athlete .athlete-progress-stat strong{color:#f7fbff;font:800 1.18rem/1.12 Manrope,system-ui,sans-serif;overflow-wrap:anywhere}.app-shell--athlete .athlete-progress-urine-value{display:inline-flex;align-items:center;gap:8px;min-width:0}.app-shell--athlete .athlete-progress-urine-value .urine-dot{width:14px;height:14px;flex:0 0 auto;border:1px solid rgba(255,255,255,.18);box-shadow:inset 0 0 0 1px #0000001f}.app-shell--athlete .athlete-progress-chart-card .athlete-progress-spark{height:174px;margin:0;padding:15px 8px 25px;border:0;border-radius:12px;background:linear-gradient(to top,rgba(130,164,210,.11) 1px,transparent 1px) 0 0 / 100% 25%,#091627}.app-shell--athlete .athlete-progress-spark button{min-width:18px;border-radius:8px}.app-shell--athlete .athlete-progress-spark button i{background:linear-gradient(180deg,#58dfef,#087d9b);box-shadow:0 8px 18px #1ec9e329}.app-shell--athlete .athlete-progress-spark button.selected i{background:linear-gradient(180deg,#f7fbff,#63e8f5 48%,#0792aa);box-shadow:0 0 0 2px #63e8f53d,0 10px 26px #1ec9e347}.app-shell--athlete .athlete-progress-spark em{color:#8297b1}.app-shell--athlete .athlete-progress-chart-selection{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;padding:12px;border:0;border-radius:12px;background:#0d1d32}.app-shell--athlete .athlete-progress-chart-selection span{min-width:0;padding:0}.app-shell--athlete .athlete-progress-chart-selection small{color:#8ea4be;font-size:.58rem;letter-spacing:0}.app-shell--athlete .athlete-progress-chart-selection strong{color:#f7fbff;font:800 .98rem/1.16 Manrope,system-ui,sans-serif}.app-shell--athlete .athlete-progress-task-flow>div{border:0;border-radius:12px;background:#0a1628;box-shadow:inset 0 0 0 1px #82a4d21f}.app-shell--athlete .athlete-progress-task-flow span{min-height:40px;font-size:.64rem;text-transform:uppercase;letter-spacing:.04em}.app-shell--athlete .athlete-progress-task-flow span:nth-child(1){background:linear-gradient(135deg,#15803d,#22c55e 55%,#4ade80);color:#052e16;box-shadow:inset 0 0 0 1px #bbf7d047,0 8px 18px #22c55e2e}.app-shell--athlete .athlete-progress-task-flow span:nth-child(2){background:linear-gradient(135deg,#0e7490,#06b6d4 55%,#67e8f9);color:#042f2e;box-shadow:inset 0 0 0 1px #a5f3fc4d,0 8px 18px #06b6d433}.app-shell--athlete .athlete-progress-task-flow span:nth-child(3){background:linear-gradient(135deg,#b91c1c,#ef4444 55%,#fb7185);color:#fff7f7;box-shadow:inset 0 0 0 1px #fecdd347,0 8px 18px #ef444438}.app-shell--athlete .athlete-progress-list-section .data-list{gap:0;border-top:1px solid rgba(130,164,210,.12)}.app-shell--athlete .athlete-progress-list-section .data-list__row{padding:12px 2px;border-color:#82a4d21f;background:transparent}.app-shell--athlete .athlete-progress-list-section .data-list__row span{color:#8fa5c0}.app-shell--athlete .athlete-progress-list-section .data-list__row strong{color:#edf6ff}.app-shell--athlete .athlete-progress-modal .analytics,.app-shell--athlete .athlete-progress-modal .athlete-monitoring,.app-shell--athlete .athlete-progress-modal .weekly-reports,.app-shell--athlete .athlete-progress-modal .wellness-center{margin:0;padding:26px 0 0;background:transparent}.app-shell--athlete .athlete-progress-modal .analytics>.segmented,.app-shell--athlete .athlete-progress-modal .analytics>.metric-grid,.app-shell--athlete .athlete-progress-modal .analytics>.insight-card,.app-shell--athlete .athlete-progress-modal .analytics>.analytics-grid,.app-shell--athlete .athlete-progress-modal .athlete-monitoring>.metric-grid{margin-bottom:18px}.app-shell--athlete .athlete-progress-modal .analytics-grid>.card,.app-shell--athlete .athlete-progress-modal .analytics>.insight-card{border:0;border-radius:12px;background:#0d1d32;box-shadow:none}@media(max-width:720px){.app-shell--athlete .athlete-progress-detail-modal .modal__header{grid-template-columns:minmax(0,1fr) auto;min-height:54px;padding:9px 14px!important}.app-shell--athlete .athlete-progress-detail-modal .modal__header h2{grid-column:1;grid-row:1;font-size:.96rem}.app-shell--athlete .athlete-progress-detail-modal .modal__header .icon-button{grid-column:2;grid-row:1}.app-shell--athlete .athlete-progress-detail-modal .modal__body{padding:0 15px calc(30px + env(safe-area-inset-bottom,0px))!important}.app-shell--athlete .athlete-progress-modal-hero{grid-template-columns:minmax(0,1fr) auto;min-height:150px;margin:0 -15px;padding:20px 15px;text-align:left}.app-shell--athlete .athlete-progress-modal-hero__visual{justify-self:end}.app-shell--athlete .athlete-progress-gauge,.app-shell--athlete .athlete-progress-macro-ring{width:94px;height:94px}.app-shell--athlete .athlete-progress-gauge strong,.app-shell--athlete .athlete-progress-macro-ring strong{font-size:1.24rem}.app-shell--athlete .athlete-progress-modal-hero h3{font-size:1.35rem}.app-shell--athlete .athlete-progress-modal-hero p{font-size:.76rem;line-height:1.4}.app-shell--athlete .athlete-progress-detail-section,.app-shell--athlete .athlete-progress-chart-card,.app-shell--athlete .athlete-progress-task-flow,.app-shell--athlete .athlete-progress-list-section{padding:20px 0}.app-shell--athlete .athlete-progress-stat-grid,.app-shell--athlete .athlete-progress-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.app-shell--athlete .athlete-progress-stat{min-height:76px;padding:11px}.app-shell--athlete .athlete-progress-chart-card .athlete-progress-spark{height:146px}.app-shell--athlete .athlete-progress-chart-selection{grid-template-columns:repeat(2,minmax(0,1fr))}.app-shell--athlete .athlete-progress-task-flow>div{flex-direction:row;min-height:40px;overflow-x:auto}.app-shell--athlete .athlete-progress-task-flow span{width:auto!important;min-width:max(76px,30%)}}@media(max-width:390px){.app-shell--athlete .athlete-progress-modal-hero{grid-template-columns:minmax(0,1fr) 82px;gap:10px}.app-shell--athlete .athlete-progress-gauge,.app-shell--athlete .athlete-progress-macro-ring{width:82px;height:82px}.app-shell--athlete .athlete-progress-modal-hero h3{font-size:1.18rem;overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none}.app-shell--athlete .athlete-progress-modal-hero p{display:none}.app-shell--athlete .athlete-progress-detail-heading--action{display:grid}.app-shell--athlete .athlete-progress-detail-heading--action .button{width:max-content}}.app-shell--athlete .athlete-home .ah-chip--ofp{--section-position: right 62%}.app-shell--athlete .athlete-home .ah-chip--ofp .ah-chip__image{background-position:right 62%!important}.app-shell--athlete .athlete-section-screen--ofp .ofp-assignment-state{display:grid;grid-template-columns:42px minmax(0,1fr);gap:12px;align-items:start;width:100%;padding:16px 2px;border-bottom:1px solid var(--border)}.app-shell--athlete .athlete-section-screen--ofp .ofp-assignment-state__icon{display:grid;width:42px;height:42px;place-items:center;border-radius:8px;background:color-mix(in srgb,var(--section-tone) 13%,var(--surface));color:var(--section-tone)}.app-shell--athlete .athlete-section-screen--ofp .ofp-assignment-state h3{margin:4px 0 3px;color:var(--text);font:700 .98rem/1.22 Manrope,system-ui,sans-serif;letter-spacing:0;text-transform:none}.app-shell--athlete .athlete-section-screen--ofp .ofp-assignment-state p{max-width:48ch;margin:0;color:var(--muted);font-size:.72rem;line-height:1.45}.app-shell--athlete .athlete-section-screen--ofp .plyometrics-rules-card{display:grid;gap:10px;padding:14px 16px!important;border:1px solid color-mix(in srgb,var(--section-tone) 22%,var(--border))!important;border-radius:14px!important;background:var(--surface)!important;box-shadow:none!important}.app-shell--athlete .athlete-section-screen--ofp .plyometrics-rules-card h3{margin:0;font:750 .95rem/1.2 Manrope,system-ui,sans-serif;text-transform:none}.app-shell--athlete .athlete-section-screen--ofp .plyometrics-rules{margin:0;padding:0;list-style:none;display:grid;gap:8px}.app-shell--athlete .athlete-section-screen--ofp .plyometrics-rules li{position:relative;padding:10px 12px 10px 38px;border:1px solid color-mix(in srgb,var(--section-tone) 16%,var(--border));border-radius:12px;background:var(--surface-muted);color:var(--text);font-size:.74rem;font-weight:650;line-height:1.45;counter-increment:plyo-rule}.app-shell--athlete .athlete-section-screen--ofp .plyometrics-rules{counter-reset:plyo-rule}.app-shell--athlete .athlete-section-screen--ofp .plyometrics-rules li:before{position:absolute;left:10px;top:10px;display:grid;place-items:center;width:22px;height:22px;border-radius:7px;background:color-mix(in srgb,var(--section-tone) 16%,transparent);color:var(--section-tone);content:counter(plyo-rule);font-size:.68rem;font-weight:850}.app-shell--athlete .athlete-section-screen--ofp .athlete-ofp-mobility>.ofp-mobility-extra__hero{padding:4px 2px 14px!important;border:0!important;border-bottom:1px solid var(--border)!important;border-radius:0!important;background:transparent!important;box-shadow:none!important}.app-shell--athlete .athlete-section-screen--ofp .athlete-program-launch-card .status{min-height:24px;padding:3px 7px;border-radius:6px;font-size:.56rem;line-height:1;letter-spacing:0}.athlete-program-focus__content>*{width:min(100%,720px);margin-right:auto;margin-left:auto}.athlete-program-focus .training-coach-comment,.athlete-program-focus .training-rehab-comment{margin:0 0 8px;padding:12px 14px;border:1px solid var(--line)!important;border-left-width:3px!important;border-radius:14px!important;background:var(--surface)!important}.athlete-program-focus .training-coach-comment p,.athlete-program-focus .training-rehab-comment p{margin-top:4px;font-size:.92rem;line-height:1.45}.athlete-program-focus .program-table-card--athlete.card{gap:8px}.athlete-program-focus .program-table-card--athlete .program-constructor-head{padding:2px 2px 9px!important;border-bottom:1px solid var(--line)}.athlete-program-focus .program-table-card--athlete .program-constructor-head h3{margin:3px 0 0;font-size:1.08rem}.athlete-program-focus .program-table-card--athlete .program-week-block{border:0;border-radius:0;background:transparent;overflow:visible}.athlete-program-focus .program-table-card--athlete .program-week-block+.program-week-block{margin-top:2px}.athlete-program-focus .program-table-card--athlete .program-week-block>summary{min-height:42px;margin:0!important;padding:8px 2px;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent}.athlete-program-focus .program-table-card--athlete .program-week-block[open]>summary{border-bottom-color:color-mix(in srgb,var(--cyan) 45%,var(--line));color:var(--cyan)}.athlete-program-focus .program-table-card--athlete .program-week-block>summary strong{font:700 .9rem/1.1 Oswald,sans-serif;letter-spacing:0}.athlete-program-focus .program-table-card--athlete .program-week-block>summary span{font-size:.62rem;line-height:1.2}.athlete-program-focus .program-table-card--athlete .program-week-days{gap:6px;padding:6px 0 2px}.athlete-program-focus .program-table-card--athlete .program-day-group{border:0;border-radius:0;background:transparent}.athlete-program-focus .program-table-card--athlete .program-day-group>summary{min-height:40px;margin:0!important;padding:8px 10px;border:0;border-radius:7px;background:color-mix(in srgb,var(--cyan) 8%,var(--surface))}.athlete-program-focus .program-table-card--athlete .program-day-group>summary span{font-size:.82rem}.athlete-program-focus .program-table-card--athlete .program-day-group__cards{gap:7px;padding:7px 0 2px}.athlete-program-focus .program-table-card--athlete .program-exercise-card{gap:8px;padding:10px 10px 10px 12px;border-left-width:4px;border-radius:8px;box-shadow:none}.athlete-program-focus .program-exercise-card__head strong,.athlete-program-focus .program-exercise-card__head .program-exercise-link{font-size:.91rem;line-height:1.2}.athlete-program-focus .program-exercise-card__head small{font-size:.62rem}.athlete-program-focus .program-exercise-card__metrics{gap:5px}.athlete-program-focus .program-metric{padding:6px 7px;border-radius:6px}.athlete-program-focus .program-metric i{font-size:.76rem}.athlete-program-focus .program-exercise-card__conditions{padding:8px;border-radius:7px}.athlete-program-focus .program-exercise-card__actual{gap:6px;padding-top:8px}.athlete-program-focus .program-repetition-editor__control{grid-template-columns:40px minmax(0,1fr) 40px!important;gap:6px!important}.athlete-program-focus .program-repetition-editor__control button,.athlete-program-focus .program-repetition-editor__control input{min-height:40px;border-radius:7px}.athlete-program-focus .program-athlete-comment textarea{min-height:64px;padding:9px 2px;border-right:0;border-bottom:0;border-left:0;border-radius:0;font-size:16px}.athlete-program-focus .program-report-submit,.athlete-program-focus .program-report-history{margin:8px 0 0!important;padding:12px;border-radius:8px;box-shadow:none}.athlete-program-focus .program-report-submit{gap:8px;background:color-mix(in srgb,var(--cyan) 6%,var(--surface))}.athlete-program-focus .program-report-submit h4{margin:2px 0;font-size:.92rem}.athlete-program-focus .program-report-submit p{font-size:.7rem;line-height:1.38}.athlete-program-focus .program-report-submit textarea{min-height:70px;padding:10px;border-radius:7px;font-size:16px}.athlete-program-focus .program-instruction-details{margin:7px 0 0;padding:9px 2px 0;border-top:1px solid var(--line)}.athlete-program-focus .program-instruction-details>summary{min-height:36px;margin:0;color:var(--cyan);font-size:.75rem;line-height:1.25}.athlete-program-focus .program-table-card--athlete.program-table-card--ofp.card{gap:6px}.athlete-program-focus .program-table-card--ofp .program-constructor-head{padding-bottom:7px!important}.athlete-program-focus .program-table-card--ofp .program-constructor-head p{max-width:62ch;margin-top:3px;font-size:.68rem;line-height:1.35}.athlete-program-focus .program-table-card--ofp .program-week-block>summary{min-height:38px;padding:6px 2px}.athlete-program-focus .program-table-card--ofp .program-week-days{gap:4px;padding-top:4px}.athlete-program-focus .program-table-card--ofp .program-day-group>summary{min-height:36px;padding:7px 9px}.athlete-program-focus .program-table-card--ofp .program-day-group__cards{gap:5px;padding-top:5px}.athlete-program-focus .program-table-card--ofp .program-exercise-card{gap:6px;padding:8px 9px 8px 11px}.athlete-program-focus .program-table-card--ofp .program-exercise-card__metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px}.athlete-program-focus .program-table-card--ofp .program-metric{padding:5px 6px;border-radius:5px}.athlete-program-focus .program-table-card--ofp .program-metric b{font-size:.5rem;line-height:1.15;letter-spacing:0}.athlete-program-focus .program-table-card--ofp .program-metric i{font-size:.72rem;line-height:1.2}.athlete-program-focus .program-table-card--ofp .program-exercise-card__conditions{padding:6px 7px}.athlete-program-focus .program-table-card--ofp .program-exercise-card__conditions span{font-size:.7rem;line-height:1.34}.athlete-program-focus .program-table-card--ofp .program-exercise-card__actual{gap:5px;padding-top:6px}.athlete-program-focus .program-table-card--ofp .program-athlete-comment>summary{min-height:34px;padding:7px 9px}@media(max-width:640px){.app-shell--athlete .athlete-section-screen--ofp .athlete-program-launch-card{gap:9px;padding:11px!important}.app-shell--athlete .athlete-section-screen--ofp .athlete-program-launch-card h3{margin:3px 0;font-size:.98rem}.app-shell--athlete .athlete-section-screen--ofp .athlete-program-launch-card p{font-size:.7rem;line-height:1.38}.app-shell--athlete .athlete-section-screen--ofp .athlete-program-launch-card__actions{grid-template-columns:max-content minmax(0,1fr);gap:8px}.athlete-program-focus__content{padding-right:12px;padding-left:12px}.athlete-program-focus .program-table-card--ofp .program-constructor-head .eyebrow{display:none}.athlete-program-focus .program-table-card--ofp .program-constructor-head h3{margin-top:0;font-size:1rem}.athlete-program-focus .program-table-card--ofp .program-exercise-card__metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@property --vital-angle{syntax: "<angle>"; inherits: false; initial-value: 0deg;}.app-shell--athlete .athlete-vitals-board{position:relative;width:100vw;margin-inline:calc(50% - 50vw);padding:24px max(18px,calc((100vw - 1180px)/2)) 20px;overflow:clip;color:var(--text);background:transparent;border:0}.app-shell--athlete .athlete-vitals-board:before{content:none}.app-shell--athlete .athlete-vitals-board>*{position:relative;z-index:1}.app-shell--athlete .athlete-vitals-board .ah-vitals__head{align-items:flex-end;padding:0 22px 18px;margin:0}.app-shell--athlete .athlete-vitals-board__eyebrow{display:block;margin-bottom:6px;color:var(--cyan);font-size:11px;font-weight:800;text-transform:uppercase}.app-shell--athlete .athlete-vitals-board__title{margin:0;color:var(--text);font:700 24px/1.05 Oswald,sans-serif;text-transform:uppercase;letter-spacing:0}.app-shell--athlete .athlete-vitals-board .ah-vitals__link{min-height:38px;padding:0 2px;color:var(--cyan)}.athlete-vitals-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;width:100%;border-top:0;border-bottom:0}.athlete-vital-metric{--vital-color: #8ea0b9;--vital-soft: rgba(142, 160, 185, .15);position:relative;display:grid;grid-template-rows:auto auto;align-items:center;gap:8px;min-width:0;min-height:158px;padding:14px clamp(12px,2vw,24px) 16px;overflow:hidden;border:0;border-right:0;border-radius:0;background:transparent;color:var(--text);text-align:left;cursor:pointer;animation:athlete-vital-enter .55s cubic-bezier(.22,.8,.24,1) both;animation-delay:calc(var(--vital-order) * 80ms);transition:background-color .24s ease,box-shadow .24s ease}.athlete-vital-metric:hover,.athlete-vital-metric.is-active{background:var(--vital-soft)}.athlete-vital-metric.is-active{box-shadow:inset 0 -3px 0 var(--vital-color)}.athlete-vital-metric--ok{--vital-color: #28cee2;--vital-soft: rgba(40, 206, 226, .12)}.athlete-vital-metric--warning{--vital-color: #f8b84e;--vital-soft: rgba(248, 184, 78, .1)}.athlete-vital-metric--danger{--vital-color: #ff5c7a;--vital-soft: rgba(255, 92, 122, .1)}.athlete-vital-metric__topline{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-width:0}.athlete-vital-metric__icon{display:grid;place-items:center;width:32px;height:32px;flex:none;border-radius:50%;background:var(--vital-soft);color:var(--vital-color)}.athlete-vital-metric__status{display:inline-flex;align-items:center;gap:6px;min-width:0;color:var(--muted);font-size:10px;font-weight:750;white-space:nowrap}.athlete-vital-metric__status i{width:6px;height:6px;flex:none;border-radius:50%;background:var(--vital-color);box-shadow:0 0 10px var(--vital-color);animation:athlete-vital-pulse 2.2s ease-in-out infinite}.athlete-vital-metric__gauge{--vital-angle: 0deg;position:relative;display:grid;place-items:center;width:112px;height:112px;margin:0 auto;border-radius:50%;filter:drop-shadow(0 10px 20px color-mix(in srgb,var(--vital-color) 18%,transparent))}.athlete-vital-metric__gauge:before,.athlete-vital-metric__gauge:after{content:"";position:absolute;border-radius:inherit}.athlete-vital-metric__gauge:before{inset:0;background:conic-gradient(from -90deg,var(--vital-color) var(--vital-angle),color-mix(in srgb,var(--border) 70%,transparent) 0);animation:athlete-vital-sweep 1.15s cubic-bezier(.2,.75,.25,1) forwards;animation-delay:calc(.12s + var(--vital-order) * .1s)}.athlete-vital-metric__gauge:after{inset:8px;background:#091624;border:1px solid rgba(255,255,255,.08);box-shadow:inset 0 0 28px #00000052}.athlete-vital-metric__gauge>span{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:4px;max-width:90px}.athlete-vital-metric__gauge strong{max-width:100%;overflow:hidden;color:#fff;font:700 25px/1 Oswald,sans-serif;font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap}.athlete-vital-metric__gauge 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.checkin-time-picker:focus-within{border-color:#72dce9;box-shadow:0 0 0 3px #28cee229,inset 0 1px #ffffff14}.app-shell--athlete .checkin-sleep-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:2px 0 4px}.app-shell--athlete .checkin-sleep-metric{display:grid;grid-template-columns:46px minmax(0,1fr);align-items:center;gap:10px;min-width:0;min-height:74px;padding:11px 12px;border:1px solid rgba(114,220,233,.16);border-radius:16px;background:#ffffff09;color:#f4f8fc}.app-shell--athlete .checkin-sleep-metric--stage{grid-template-columns:minmax(0,1fr);grid-template-rows:auto auto;align-items:stretch;gap:8px}.app-shell--athlete .checkin-sleep-metric__ring{position:relative;display:grid;place-items:center;width:44px;height:44px;border-radius:50%;color:#72dce9;background:conic-gradient(#28cee2 var(--sleep-stage-progress),rgba(255,255,255,.09) 0)}.app-shell--athlete .checkin-sleep-metric__ring:after{content:"";position:absolute;inset:4px;border-radius:inherit;background:#0a1728}.app-shell--athlete .checkin-sleep-metric__ring svg{position:relative;z-index:1}.app-shell--athlete .checkin-sleep-metric>div,.app-shell--athlete .checkin-sleep-metric>span:last-child{display:grid;gap:4px;min-width:0}.app-shell--athlete .checkin-sleep-metric small{color:#e1ecf59e;font-size:10px;font-weight:800;line-height:1.2;overflow-wrap:normal;word-break:normal}.app-shell--athlete .checkin-sleep-metric strong{color:#f4f8fc;font-size:17px;font-weight:900;line-height:1.1}.app-shell--athlete .checkin-sleep-metric em{overflow:hidden;color:#e1ecf580;font-size:9px;font-style:normal;text-overflow:ellipsis;white-space:nowrap}.app-shell--athlete .checkin-sleep-metric__input{display:grid;grid-template-columns:minmax(0,1fr);align-items:center}.app-shell--athlete .checkin-sleep-metric__input input{display:flex!important;align-items:center!important;justify-content:center!important;width:100%!important;min-height:32px!important;padding:0 5px!important;border:0!important;border-bottom:1px solid rgba(114,220,233,.32)!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;color:#fff!important;font-size:17px!important;font-weight:900;line-height:1!important;text-align:center}.app-shell--athlete .checkin-complete{display:grid;gap:16px;width:min(100%,720px);margin:0 auto;padding-bottom:20px;color:#f4f8fc}.app-shell--athlete .checkin-complete__hero{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:14px;padding:16px 16px 15px;border:1px solid rgba(114,220,233,.18);border-radius:18px;background:radial-gradient(circle at 92% 0%,rgba(40,206,226,.16),transparent 42%),#0c1729}.app-shell--athlete .checkin-complete__mark{display:grid;place-items:center;width:52px;height:52px;border-radius:16px;background:#28cee224;color:#72dce9;box-shadow:inset 0 0 0 1px #72dce92e}.app-shell--athlete .checkin-complete__hero-copy{display:grid;gap:4px;min-width:0}.app-shell--athlete .checkin-complete__hero .eyebrow{color:#72dce9;font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.app-shell--athlete .checkin-complete__hero h3{margin:0;color:#f7fbff;font:700 22px/1.15 Oswald,sans-serif;text-transform:uppercase}.app-shell--athlete .checkin-complete__hero p{margin:0;color:#e1ecf5ad;font-size:12px;line-height:1.4}.app-shell--athlete .checkin-complete__metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.app-shell--athlete .checkin-complete__metric{display:grid;gap:6px;align-content:start;min-width:0;min-height:92px;padding:12px 13px;border:1px solid rgba(114,220,233,.16);border-radius:14px;background:#0c1729;box-sizing:border-box}.app-shell--athlete .checkin-complete__metric span{display:flex;flex-wrap:wrap;align-items:center;gap:5px;color:#e1ecf59e;font-size:10px;font-weight:800;line-height:1.25}.app-shell--athlete .checkin-complete__metric span b{color:#72dce9;font-weight:850;letter-spacing:.04em}.app-shell--athlete .checkin-complete__metric strong{color:#fff;font:700 22px/1 Oswald,sans-serif;font-variant-numeric:tabular-nums}.app-shell--athlete .checkin-complete__metric strong em{margin-left:2px;color:#e1ecf57a;font:700 14px/1 Oswald,sans-serif;font-style:normal}.app-shell--athlete .checkin-complete__metric small{color:#e1ecf585;font-size:10px;line-height:1.3;overflow-wrap:anywhere}.app-shell--athlete .checkin-complete__metric--readiness{background:radial-gradient(circle at 100% 0%,rgba(40,206,226,.14),transparent 48%),#0c1729}.app-shell--athlete .checkin-complete__note{display:grid;gap:6px;margin:0;padding:12px 14px;border:1px solid rgba(114,220,233,.14);border-radius:14px;background:#ffffff09;color:#e1ecf5d1;font-size:13px;line-height:1.45}.app-shell--athlete .checkin-complete__note>span{color:#72dce9;font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.app-shell--athlete .checkin-complete__actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.app-shell--athlete .checkin-complete__actions .button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:46px;border-radius:12px;font-weight:800}.app-shell--athlete .checkin-complete__actions .button--primary{border-color:transparent;background:linear-gradient(135deg,#28cee2,#4ea8ff);color:#041321}.app-shell--athlete .checkin-complete__actions .button--secondary{border-color:#72dce938;background:#ffffff0b;color:#f4f8fc}.app-shell--athlete .checkin-complete__history{display:grid;gap:10px;padding-top:4px}.app-shell--athlete .checkin-complete__history-head{display:grid;gap:3px}.app-shell--athlete .checkin-complete__history-head .eyebrow{color:#72dce9;font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.app-shell--athlete .checkin-complete__history-head h3{margin:0;color:#f7fbff;font:700 18px/1.15 Oswald,sans-serif;text-transform:uppercase}.app-shell--athlete .checkin-complete__history-list{display:grid;gap:8px}.app-shell--athlete .checkin-complete__history-row{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1.2fr);align-items:center;gap:10px 14px;padding:12px 13px;border:1px solid rgba(114,220,233,.14);border-radius:14px;background:#0c1729}.app-shell--athlete .checkin-complete__history-main,.app-shell--athlete .checkin-complete__history-meta{display:grid;gap:3px;min-width:0}.app-shell--athlete .checkin-complete__history-meta{justify-items:end;text-align:right}.app-shell--athlete .checkin-complete__history-row time{color:#e1ecf58c;font-size:10px;font-weight:750}.app-shell--athlete .checkin-complete__history-row strong{color:#fff;font:700 15px/1.15 Manrope,system-ui,sans-serif;font-variant-numeric:tabular-nums}.app-shell--athlete .checkin-complete__history-row span{color:#72dce9;font-size:11px;line-height:1.3}.app-shell--athlete .checkin-complete__history-row small{color:#e1ecf594;font-size:10px}.app-shell--athlete .daily-checkin-form input[readonly]{background:linear-gradient(145deg,#112a39eb,#081624f5)!important;color:#72dce9!important}.app-shell--athlete .daily-checkin-form .score-picker{gap:6px}.app-shell--athlete .daily-checkin-form .score-picker label{position:relative;min-width:0;overflow:hidden}.app-shell--athlete .daily-checkin-form .score-picker label input{inset:0;width:100%!important;height:100%!important;min-width:0!important;min-height:0!important;margin:0}.app-shell--athlete .daily-checkin-form .score-picker label span{min-height:36px;height:36px;border:1px solid rgba(114,220,233,.16);border-radius:13px;background:#ffffff0b;color:#f4f8fc;font-weight:850}.app-shell--athlete .daily-checkin-form .score-picker input:checked+span{border-color:#72dce9;background:linear-gradient(135deg,#28cee2,#4ea8ff);color:#041321;box-shadow:0 10px 24px #28cee238}.app-shell--athlete .daily-checkin-form .urine-color-picker button,.app-shell--athlete .daily-checkin-form .muscle-picker button{border-color:#72dce929;border-radius:13px;background:#ffffff0b;color:#f4f8fcdb}.app-shell--athlete .daily-checkin-form .urine-color-picker button.active,.app-shell--athlete .daily-checkin-form .muscle-picker button.active{border-color:#72dce9;background:#28cee224;color:#f4f8fc;box-shadow:0 10px 24px #28cee21f}.app-shell--athlete .daily-checkin-form .button--primary{min-height:50px;border-radius:16px;background:linear-gradient(135deg,#28cee2,#4ea8ff);color:#041321;font-size:14px;font-weight:850;box-shadow:0 18px 36px #28cee233}@keyframes athlete-vitals-backdrop-enter{0%{opacity:0}to{opacity:1}}@keyframes athlete-vitals-window-enter{0%{opacity:0;transform:translateY(18px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes athlete-vitals-content-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes athlete-vital-enter{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes athlete-vital-sweep{0%{--vital-angle: 0deg}to{--vital-angle: var(--vital-target)}}@keyframes athlete-vital-pulse{0%,to{opacity:.7;transform:scale(.9)}50%{opacity:1;transform:scale(1.2)}}@media(max-width:760px){.app-shell--athlete .athlete-vitals-board{padding:20px 14px 18px}.app-shell--athlete .athlete-vitals-board .ah-vitals__head{align-items:center;padding:0 14px 14px}.app-shell--athlete .athlete-vitals-board__title{font-size:19px}.app-shell--athlete .athlete-vitals-board .ah-vitals__link{font-size:11px}.athlete-vital-metric{grid-template-rows:auto auto;gap:6px;min-height:126px;padding:12px 7px 14px}.athlete-vital-metric__icon{width:28px;height:28px}.athlete-vital-metric__status{font-size:9px}.athlete-vital-metric__gauge{width:78px;height:78px}.athlete-vital-metric__gauge:after{inset:6px}.athlete-vital-metric__gauge strong{font-size:18px;max-width:62px}.athlete-vital-metric__gauge small{font-size:8px}.athlete-vital-metric__copy b{font-size:12px}.athlete-vital-metric__copy small{display:none}.athlete-vitals-window-backdrop{place-items:stretch;padding:0;-webkit-backdrop-filter:none;backdrop-filter:none}.athlete-vitals-window{width:100%;height:100dvh;max-height:none;border:0;border-radius:0}.athlete-vitals-window .athlete-checkin-detail{gap:18px;padding:0 24px calc(36px + env(safe-area-inset-bottom,0px))}.athlete-vitals-window .athlete-checkin-detail__head{margin:0 -24px;padding:calc(17px + env(safe-area-inset-top,0px)) 24px 15px}.athlete-vitals-window .athlete-checkin-detail__head h3{font-size:22px}.athlete-vitals-window .athlete-checkin-detail__close{width:40px;height:40px;min-height:40px}.athlete-vitals-window .athlete-checkin-periods{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));width:100%}.athlete-vitals-window .athlete-checkin-periods button{min-width:0;padding-inline:5px;font-size:10px;white-space:nowrap}.athlete-vitals-window .athlete-checkin-detail__grid,.athlete-vitals-window .athlete-checkin-detail__grid--wide{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-vitals-window .athlete-checkin-detail__metric{min-height:68px;padding:12px 10px}.athlete-vitals-window .athlete-checkin-detail__metric strong{font-size:1.05rem}.athlete-vitals-window .athlete-checkin-detail__metric span{font-size:10px;line-height:1.2;white-space:normal}.athlete-vitals-window .athlete-checkin-detail__metric:nth-child(2n){border-right:0}.athlete-vitals-window .athlete-checkin-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-vitals-window .athlete-checkin-stat{padding:12px 10px}.athlete-vitals-window .athlete-checkin-stat header{display:grid;grid-template-columns:1fr;gap:5px;margin-bottom:7px}.athlete-vitals-window .athlete-checkin-stat header strong{text-align:left;font-size:1rem;overflow-wrap:anywhere}.athlete-vitals-window .athlete-checkin-stat__row{display:grid;grid-template-columns:minmax(0,1fr) auto;font-size:10px}.athlete-vitals-window .athlete-checkin-stat:nth-child(2n){border-right:0}.athlete-vitals-window .athlete-checkin-detail__charts{grid-template-columns:1fr}.athlete-vitals-window .athlete-checkin-chart{margin:0}.athlete-vitals-window .athlete-checkin-chart-panel{padding:20px 8px 14px}.athlete-vitals-window .athlete-checkin-chart__legend{gap:7px 12px}.athlete-vitals-window .athlete-checkin-chart__legend span{font-size:10px}.athlete-vitals-window .athlete-readiness-breakdown{padding:15px 8px}.athlete-vitals-window .athlete-readiness-breakdown__grid{grid-template-columns:1fr}.ah-plan{padding:0;border-radius:0}.ah-plan__list{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.ah-plan-row{min-height:82px;padding:12px;border-radius:18px}.ah-plan-row .ah-tile{width:42px;height:42px;border-radius:15px}.ah-plan-row__title{font-size:15px}.ah-plan-row__meta{display:-webkit-box;overflow:hidden;font-size:10px;line-height:1.25;-webkit-box-orient:vertical;-webkit-line-clamp:2}.app-shell--athlete .athlete-daily-checkin-modal .modal__body{padding:14px 14px calc(22px + env(safe-area-inset-bottom,0px))}.app-shell--athlete .athlete-daily-checkin-modal .modal__header{padding-inline:12px}.app-shell--athlete .athlete-daily-checkin-modal .modal-back-button{width:42px;min-width:42px;padding:0;justify-content:center;font-size:0}.app-shell--athlete .athlete-daily-checkin-modal .modal-back-button svg{width:20px;height:20px}.app-shell--athlete .checkin-intro-panel{align-items:flex-start;flex-direction:column;gap:7px;padding:8px 0 12px;border-radius:0}.app-shell--athlete .checkin-intro-panel>small{white-space:normal}.app-shell--athlete .daily-checkin-form{gap:12px}.app-shell--athlete .daily-checkin-form .checkin-time-grid,.app-shell--athlete .daily-checkin-form .checkin-values-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.app-shell--athlete .daily-checkin-form .checkin-values-grid>.field>.field__label{min-height:20px}.app-shell--athlete .daily-checkin-form .field input:not(.checkin-time-digits__field),.app-shell--athlete .daily-checkin-form .field textarea,.app-shell--athlete .daily-checkin-form .field select{min-height:44px}.app-shell--athlete .checkin-time-picker{min-height:44px}.app-shell--athlete .checkin-time-digits input{min-height:40px;font-size:16px!important}.app-shell--athlete .checkin-time-picker--wheels .checkin-time-wheel select{min-height:40px;font-size:16px}.app-shell--athlete .checkin-sleep-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.app-shell--athlete .checkin-sleep-metric{grid-template-columns:38px minmax(0,1fr);gap:8px;min-height:66px;padding:9px}.app-shell--athlete .checkin-sleep-metric--duration{grid-column:1 / -1}.app-shell--athlete .checkin-sleep-metric--stage{display:block;min-height:86px}.app-shell--athlete .checkin-sleep-metric--stage .checkin-sleep-metric__ring{display:none}.app-shell--athlete .checkin-sleep-metric--stage small{display:block;min-height:24px}.app-shell--athlete .checkin-sleep-metric--stage .checkin-sleep-metric__input{margin-top:5px}.app-shell--athlete .checkin-sleep-metric__ring{width:38px;height:38px}.app-shell--athlete .checkin-sleep-metric strong,.app-shell--athlete .checkin-sleep-metric__input input{font-size:16px!important}.app-shell--athlete .checkin-complete{gap:14px}.app-shell--athlete .checkin-complete__hero{gap:12px;padding:14px}.app-shell--athlete .checkin-complete__mark{width:44px;height:44px;border-radius:14px}.app-shell--athlete .checkin-complete__hero h3{font-size:19px}.app-shell--athlete .checkin-complete__metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.app-shell--athlete .checkin-complete__metric{min-height:86px;padding:11px 12px}.app-shell--athlete .checkin-complete__metric strong{font-size:20px}.app-shell--athlete .checkin-complete__actions{grid-template-columns:1fr}.app-shell--athlete .checkin-complete__history-row{grid-template-columns:1fr;gap:8px}.app-shell--athlete .checkin-complete__history-meta{justify-items:start;text-align:left}}@media(max-width:390px){.athlete-vital-metric{min-height:122px;padding-inline:6px}.athlete-vital-metric__status{font-size:8px;gap:4px}.athlete-vital-metric__icon{width:25px;height:25px}.athlete-vital-metric__icon svg{width:14px;height:14px}.athlete-vital-metric__gauge{width:70px;height:70px}.athlete-vital-metric__gauge strong{font-size:16px;max-width:56px}.athlete-vital-metric__copy b{font-size:11px}.athlete-vitals-window .athlete-checkin-detail{padding-inline:22px}.athlete-vitals-window .athlete-checkin-detail__head{margin-inline:-22px;padding-inline:22px}.athlete-vitals-window .athlete-checkin-detail__head h3{font-size:20px}.athlete-vitals-window .athlete-checkin-chart__canvas{margin-left:0;width:100%}}@media(prefers-reduced-motion:reduce){.athlete-vital-metric,.athlete-vital-metric__gauge:before,.athlete-vital-metric__status i,.athlete-vitals-window-backdrop,.athlete-vitals-window,.athlete-vitals-window__content{animation:none}.athlete-vital-metric__gauge:before{--vital-angle: var(--vital-target)}.athlete-vital-metric,.ah-plan-row{transition:none}.athlete-checkin-stat__sparkline i{animation:none}}.app-shell--athlete .athlete-ai--studio{gap:16px;min-width:0}.app-shell--athlete .athlete-ai-heading{padding:2px 2px 0}.app-shell--athlete .athlete-ai-heading h1{margin:0;color:var(--text);font-size:1.85rem;font-weight:800;line-height:1.1;letter-spacing:0}.app-shell--athlete .athlete-ai-heading p{max-width:660px;margin:7px 0 0;color:var(--muted);font-size:.88rem;line-height:1.45}.app-shell--athlete .athlete-ai-layout{display:flex;flex-direction:column;gap:18px;min-width:0}.app-shell--athlete .athlete-ai-console.ai-chat{display:flex;flex-direction:column;gap:0;min-width:0;min-height:540px;padding:0;border:0!important;background:transparent!important;box-shadow:none!important}.app-shell--athlete .ai-chat__header{display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:11px;padding:0 2px 13px;border:0}.app-shell--athlete .ai-chat__header h3{margin:0;color:var(--text);font-size:1rem;font-weight:800;letter-spacing:0}.app-shell--athlete .ai-chat__header p{margin:2px 0 0;color:var(--muted);font-size:.73rem;line-height:1.35}.app-shell--athlete .ai-chat__icon,.app-shell--athlete 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.main-content{padding-bottom:calc(96px + env(safe-area-inset-bottom,0px))!important}.app-shell--athlete[data-view=home] .athlete-home,.app-shell--athlete[data-view=tasks] .tasks-view--athlete{min-height:0!important;padding-bottom:0!important;margin-bottom:0!important}@media(max-width:420px){.athlete-progress-task-list article{grid-template-columns:34px minmax(0,1fr);gap:9px}.athlete-progress-task-list article>i{width:34px;height:34px}.athlete-progress-task-list article>span{grid-column:2;justify-self:start}.athlete-physical-test-attempt__head{grid-template-columns:40px minmax(0,1fr)}.athlete-physical-test-attempt__head>span{width:40px;height:40px}.athlete-physical-test-attempt__head>strong{grid-column:2;justify-self:start}.athlete-physical-test-attempt .athlete-physical-test-card__head{display:grid;gap:8px}.athlete-physical-test-attempt .test-review-pill{max-width:100%}.app-shell--athlete .nutrition-recommendation-item>summary{grid-template-columns:30px minmax(0,1fr) 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small{margin-top:4px;color:var(--muted);font-size:.55rem;font-weight:700}.app-shell--athlete .legal-progress{margin:0;padding:12px 14px}.app-shell--athlete .legal-progress strong{font-size:1.2rem}.app-shell--athlete .legal-checklist{gap:8px}.app-shell--athlete .legal-checklist__item{grid-template-columns:minmax(0,1fr) auto;gap:10px;padding:12px 14px}.app-shell--athlete .legal-checklist__item .button{width:auto;min-height:40px;padding-inline:12px}.app-shell--athlete .legal-checklist__check{position:relative;gap:10px}.app-shell--athlete .legal-checklist__check>input{appearance:none;-webkit-appearance:none;position:static;flex:0 0 20px;width:20px!important;height:20px!important;min-width:20px;min-height:20px;margin:0;padding:0!important;opacity:1;pointer-events:auto;box-sizing:border-box;display:inline-grid;place-content:center;border:2px solid color-mix(in srgb,var(--cyan) 42%,#8ea0b5);border-radius:6px;background:var(--paper)!important;box-shadow:inset 0 1px 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.radar-metric small{color:var(--st-muted);font-size:.58rem}.app-shell--staff .radar-metric--warning small,.app-shell--staff .radar-metric--danger small{color:var(--tone);font-weight:700}.app-shell--staff .state-details--compact .radar-metric-groups{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.app-shell--staff .radar-metric-head{--tone: var(--st-accent);display:grid;gap:8px;padding:14px;border:1px solid var(--st-border);border-top:3px solid var(--tone);border-radius:var(--st-radius);background:var(--st-surface)}.app-shell--staff .radar-metric-head--good{--tone: var(--st-success)}.app-shell--staff .radar-metric-head--warning{--tone: var(--st-warning)}.app-shell--staff .radar-metric-head--danger{--tone: var(--st-danger)}.app-shell--staff .radar-metric-head__top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.app-shell--staff .radar-metric-head h3{margin:2px 0 0;font:700 1.2rem/1.2 Oswald,sans-serif}.app-shell--staff .radar-metric-head__top>strong{color:var(--tone);font:700 1.6rem/1 Oswald,sans-serif;white-space:nowrap}.app-shell--staff .radar-metric-head>p{margin:0;font-size:.7rem;line-height:1.45}.app-shell--staff .radar-metric-head__counts,.app-shell--staff .radar-zone-switch{display:flex;flex-wrap:wrap;gap:6px}.app-shell--staff .radar-count{--tone: var(--radar-muted, var(--st-border-strong));display:inline-flex;align-items:center;gap:6px;padding:4px 10px 4px 4px;border-radius:999px;background:var(--st-surface-2);color:var(--st-text);font-size:.64rem;font-weight:700}.app-shell--staff .radar-count b{display:inline-grid;place-items:center;min-width:22px;height:22px;padding:0 6px;border-radius:999px;background:var(--tone);color:#fff;font-size:.66rem}.app-shell--staff .radar-count--good{--tone: var(--st-success)}.app-shell--staff .radar-count--danger{--tone: var(--st-danger)}.app-shell--staff .radar-count--muted{--tone: var(--st-muted)}.app-shell--staff .radar-zone-switch__chip{--tone: 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.radar-muscles__list{display:flex;flex-wrap:wrap;gap:6px}.app-shell--staff .radar-muscles__list span{display:inline-flex;align-items:center;gap:6px;padding:4px 4px 4px 10px;border-radius:999px;background:var(--st-danger-soft);color:var(--st-text);font-size:.66rem}.app-shell--staff .radar-muscles__list b{display:inline-grid;place-items:center;min-width:20px;height:20px;border-radius:999px;background:var(--st-danger);color:#fff;font-size:.6rem}.app-shell--staff .radar-athletes{display:grid;gap:14px}.app-shell--staff .radar-athletes__empty{margin:0;padding:18px;border:1px dashed var(--st-border);border-radius:var(--st-radius);font-size:.7rem;text-align:center}.app-shell--staff .radar-athletes__group{--tone: var(--st-muted);display:grid;gap:6px}.app-shell--staff .radar-athletes__group--danger{--tone: var(--st-danger)}.app-shell--staff .radar-athletes__group--good{--tone: var(--st-success)}.app-shell--staff .radar-athletes__group>h4{display:flex;align-items:center;gap:7px;margin:0 0 2px;color:var(--st-text);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em}.app-shell--staff .radar-athletes__group>h4 i{width:8px;height:8px;border-radius:50%;background:var(--tone)}.app-shell--staff .radar-athletes__group>h4 b{color:var(--st-muted);font-weight:700}.app-shell--staff .radar-athlete{--tone: var(--st-border-strong);overflow:hidden;border:1px solid var(--st-border);border-left:3px solid var(--tone);border-radius:var(--st-radius);background:var(--st-surface);transition:border-color .15s ease,box-shadow .15s ease}.app-shell--staff .radar-athlete--good{--tone: var(--st-success)}.app-shell--staff .radar-athlete--warning{--tone: var(--st-warning)}.app-shell--staff .radar-athlete--danger{--tone: var(--st-danger)}.app-shell--staff .radar-athlete[open]{border-color:color-mix(in srgb,var(--tone) 45%,var(--st-border));box-shadow:0 6px 18px color-mix(in srgb,var(--tone) 10%,transparent)}.app-shell--staff 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.radar-injury__facts{display:grid;grid-template-columns:1.1fr 1.4fr .8fr .8fr;gap:6px}.app-shell--staff .radar-fact{--tone: var(--st-text);display:grid;align-content:start;gap:3px;min-width:0;padding:7px 9px;border-radius:var(--st-radius-sm);background:var(--st-surface-2)}.app-shell--staff .radar-fact--good{--tone: var(--st-success)}.app-shell--staff .radar-fact--warning{--tone: var(--st-warning)}.app-shell--staff .radar-fact--danger{--tone: var(--st-danger);background:var(--st-danger-soft)}.app-shell--staff .radar-fact--muted{--tone: var(--st-muted)}.app-shell--staff .radar-fact small{color:var(--st-muted);font-size:.58rem;font-weight:700}.app-shell--staff .radar-fact strong{color:var(--tone);font:700 1.05rem/1.1 Oswald,sans-serif}.app-shell--staff .radar-fact strong em{color:var(--st-muted);font-size:.7rem;font-style:normal}.app-shell--staff .radar-fact .radar-fact__text{font-family:inherit;font-size:.7rem;font-weight:800;line-height:1.25}.app-shell--staff .radar-fact__meter{height:4px;overflow:hidden;border-radius:999px;background:var(--st-surface-3)}.app-shell--staff .radar-fact__meter i{display:block;height:100%;border-radius:inherit;background:var(--tone)}.app-shell--staff .radar-injury__desc{display:-webkit-box;margin:0;overflow:hidden;padding-left:10px;border-left:2px solid var(--st-border-strong);color:var(--st-text);font-size:.68rem;line-height:1.45;-webkit-box-orient:vertical;-webkit-line-clamp:3}.app-shell--staff .radar-injury__report{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;padding:8px 10px;border-radius:var(--st-radius-sm);background:var(--st-accent-soft);color:var(--st-accent-strong);font-size:.64rem}.app-shell--staff .radar-injury__report-label{flex:1 1 auto;color:var(--st-text);font-weight:700}.app-shell--staff .radar-pain-shift{color:var(--st-text);font:700 .82rem/1 Oswald,sans-serif}.app-shell--staff .radar-pain-shift small{color:var(--st-muted);font-size:.6rem}.app-shell--staff 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var(--st-text, #e8eef8);--tz-muted: var(--st-muted, #8fa0b8);--tz-accent: var(--st-accent, #35c9e5);--tz-ok: var(--st-success, #22c55e);--tz-warn: var(--st-warning, #f59e0b);display:grid;gap:14px}.team-zoom-create__row{display:grid;grid-template-columns:minmax(0,1fr) 160px;gap:12px}.team-zoom-input{display:grid;gap:6px}.team-zoom-input>span,.modal .team-zoom-create .team-zoom-input>span,:root[data-theme=dark] .modal .team-zoom-create .team-zoom-input>span{background:transparent!important;padding:0;border:0;font:700 .74rem/1.3 Manrope,sans-serif;color:var(--tz-text)}.team-zoom-input input,.team-zoom-input select,.team-zoom-input textarea{width:100%}.team-zoom-people{display:grid;gap:12px;padding:14px;border-radius:16px;background:color-mix(in srgb,var(--tz-accent) 7%,transparent);border:1px solid color-mix(in srgb,var(--tz-accent) 22%,var(--tz-border))}.team-zoom-people>header{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.team-zoom-people>header 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.cog-add:hover{border-color:var(--cg-accent);color:var(--cg-accent)}.app-shell--staff .cognitive-protocol-list{grid-template-columns:minmax(0,1fr);min-width:0}.app-shell--staff .cognitive-protocol-card,.app-shell--staff .cognitive-columns-editor label{min-width:0}.app-shell--staff .cognitive-protocol-card>.row{flex-wrap:wrap;gap:10px}.app-shell--staff .cognitive-protocol-title{flex:1 1 220px;min-width:0;max-width:100%}.app-shell--staff .cognitive-exercises-panel .table-scroll{max-width:100%;overflow-x:auto}@media(max-width:760px){.app-shell--staff .journey--cognitive .cog-command-bar{grid-template-columns:1fr}.app-shell--staff .journey--cognitive .cog-command-bar__actions{justify-content:stretch}.app-shell--staff .journey--cognitive .cog-command-bar__actions .button{flex:1;justify-content:center}.app-shell--staff .journey--cognitive .cog-command-bar__stats>*{flex-direction:column;gap:3px;padding:10px 12px}.app-shell--staff .journey--cognitive 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#b46b07;--rh-danger: #d93a50;--rh-info: #4f6fd6;--rh-radius: 12px;display:grid;gap:12px;color:var(--rh-text)}:root[data-theme=dark] .rh-form,:root[data-theme=dark] .rh-builder{--rh-text: var(--st-text, #e8eef6);--rh-muted: var(--st-muted, #9aadb9);--rh-surface: var(--st-surface, #111a2b);--rh-surface-2: var(--st-surface-2, #0d1424);--rh-border: var(--st-border, #233047);--rh-border-strong: var(--st-border-strong, #31415c);--rh-accent: #35c9e5;--rh-ok: #34d399;--rh-warn: #fbbf24;--rh-danger: #fb7185;--rh-info: #8aa4ff}.rh-tone--ok{--rh-tone: var(--rh-ok)}.rh-tone--warn{--rh-tone: var(--rh-warn)}.rh-tone--danger{--rh-tone: var(--rh-danger)}.rh-tone--info{--rh-tone: var(--rh-info)}.rh-context{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--rh-border);border-radius:var(--rh-radius);background:var(--rh-accent-soft)}.rh-context__icon{display:grid;place-items:center;width:32px;height:32px;border-radius:9px;background:var(--rh-accent);color:#fff;flex:none}:root[data-theme=dark] .rh-context__icon{color:#04111f}.rh-context>div{display:grid;gap:1px;min-width:0}.rh-context small{color:var(--rh-muted);font-size:11px;font-weight:700}.rh-context strong{overflow:hidden;font-size:14px;text-overflow:ellipsis;white-space:nowrap}.rh-context em{margin-left:auto;padding:4px 9px;border:1px solid var(--rh-border);border-radius:999px;background:var(--rh-surface);color:var(--rh-muted);font-size:11px;font-style:normal;font-weight:700;white-space:nowrap}.rh-block{display:grid;gap:12px;padding:14px;border:1px solid var(--rh-border);border-radius:var(--rh-radius);background:var(--rh-surface)}.rh-block__head{display:flex;align-items:flex-start;gap:10px}.rh-block__head>div{display:grid;gap:2px;min-width:0;flex:1}.rh-block__head strong{font-size:14px;font-weight:800}.rh-block__head small{color:var(--rh-muted);font-size:12px;line-height:1.35}.rh-block__step{display:grid;place-items:center;width:24px;height:24px;border-radius:7px;background:var(--rh-accent-soft);color:var(--rh-accent);font-size:12px;font-weight:900;flex:none}.rh-block__body{display:grid;gap:10px;min-width:0}.rh-audience{display:inline-flex;align-items:center;gap:4px;padding:4px 8px;border-radius:999px;font-size:11px;font-weight:800;white-space:nowrap;flex:none}.rh-audience--athlete{background:color-mix(in srgb,var(--rh-ok) 14%,transparent);color:var(--rh-ok)}.rh-audience--team{background:color-mix(in srgb,var(--rh-muted) 14%,transparent);color:var(--rh-muted)}.rh-form .field,.rh-builder .field{display:grid;gap:5px;margin:0;min-width:0}.rh-form .field>span,.rh-builder .field>span,:root[data-theme=dark] .modal .rh-form 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small{color:var(--rh-muted);font-size:11px;line-height:1.3}.rh-choice__item:hover{border-color:var(--rh-border-strong)}.rh-choice__item.is-active{border-color:var(--rh-tone);background:color-mix(in srgb,var(--rh-tone) 12%,var(--rh-surface));box-shadow:inset 0 0 0 1px var(--rh-tone)}.rh-choice__item.is-active strong{color:var(--rh-tone)}.rh-choice--stages{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.rh-choice--stages .rh-choice__item{justify-items:center;gap:4px;padding:8px 4px;text-align:center}.rh-choice--stages .rh-choice__item i{display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--rh-surface);border:1px solid var(--rh-border);color:var(--rh-muted);font-size:11px;font-style:normal;font-weight:900}.rh-choice--stages .rh-choice__item strong{font-size:11px;line-height:1.2}.rh-choice--stages .rh-choice__item.is-active i{border-color:var(--rh-accent);background:var(--rh-accent);color:#fff}:root[data-theme=dark] .rh-choice--stages 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p{margin:0;color:var(--rh-muted);font-size:12px;line-height:1.4}.rh-submit .button{display:inline-flex!important;align-items:center;gap:6px;min-height:42px!important;padding:0 18px!important;font-size:14px!important;font-weight:800;white-space:nowrap}.rh-form .rehab-response{display:grid;gap:12px}.rh-builder{padding:14px;border:1px solid var(--rh-border);border-radius:14px;background:var(--rh-surface-2)}.rh-builder__head{display:flex;align-items:center;justify-content:space-between;gap:12px}.rh-builder__head>div{display:grid;gap:2px;min-width:0}.rh-builder__head .eyebrow{color:var(--rh-accent)!important;font-size:11px;letter-spacing:.06em}.rh-builder__head h4{overflow:hidden;margin:0;font-size:18px;text-overflow:ellipsis;white-space:nowrap}.rh-builder .rh-block{background:var(--rh-surface)}.rh-builder>.rh-submit{position:static}.rh-builder .row-actions .remove-link{white-space:nowrap}.rh-columns>summary{display:inline-flex;align-items:center;gap:6px;color:var(--rh-muted);font-size:12px;font-weight:800;list-style:none;cursor:pointer}.rh-columns>summary::-webkit-details-marker{display:none}.rh-columns>summary:after{content:"▾";font-size:10px;transition:transform .15s ease}.rh-columns[open]>summary{margin-bottom:8px;color:var(--rh-text)}.rh-columns[open]>summary:after{transform:rotate(180deg)}.rh-builder .rehab-column-toolbar{display:grid;gap:6px;padding:10px;border:1px dashed var(--rh-border-strong);border-radius:10px}.rh-builder .rehab-editor-table{border:1px solid var(--rh-border);border-radius:10px}.rh-builder:not(:has(.rh-columns[open] .rehab-column-toolbar)) .rehab-editor-table th .column-actions{display:none}.rh-builder:not(:has(.rh-columns[open] .rehab-column-toolbar)) .rehab-editor-table th input{border-color:transparent!important;background:transparent!important;color:var(--rh-muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;pointer-events:none}.rh-add{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;border:1px dashed var(--rh-border-strong);border-radius:10px;background:transparent;color:var(--rh-accent);font-size:13px;font-weight:800;cursor:pointer}.rh-add:hover{border-color:var(--rh-accent);background:var(--rh-accent-soft)}.rh-chips{display:flex;flex-wrap:wrap;gap:6px}.rh-chips button{display:inline-flex;align-items:center;gap:5px;min-height:34px;padding:0 12px;border:1px solid var(--rh-border);border-radius:999px;background:var(--rh-surface-2);color:var(--rh-text);font-size:12px;font-weight:700;cursor:pointer}.rh-chips button:hover{border-color:var(--rh-border-strong)}.rh-chips button.is-active{border-color:var(--rh-accent);background:var(--rh-accent-soft);color:var(--rh-accent)}.rh-toggle{display:flex;align-items:center;gap:10px;padding:12px 14px;border:1px solid var(--rh-border);border-radius:var(--rh-radius);background:var(--rh-surface);color:var(--rh-text);font-size:13px;font-weight:700;cursor:pointer}.rh-toggle input{width:18px;height:18px;accent-color:var(--rh-accent)}.medical-status{--ms-tone: #b46b07;display:flex;align-items:flex-start;gap:12px;margin:0 0 12px;padding:12px 14px;border-radius:14px;background:color-mix(in srgb,var(--ms-tone) 11%,var(--st-surface, #fff));box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--ms-tone) 55%,transparent);color:var(--st-text, #0b1a28)}.medical-status--danger{--ms-tone: #d93a50}.medical-status--ok{--ms-tone: #16875f}:root[data-theme=dark] .medical-status{--ms-tone: #fbbf24;background:color-mix(in srgb,var(--ms-tone) 12%,var(--st-surface, #111a2b));color:var(--st-text, #e8eef6)}:root[data-theme=dark] .medical-status--danger{--ms-tone: #fb7185}:root[data-theme=dark] .medical-status--ok{--ms-tone: #34d399}.medical-status__icon{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:var(--ms-tone);color:#fff;flex:none}:root[data-theme=dark] .medical-status__icon{color:#04111f}.medical-status__body{display:grid;gap:4px;min-width:0}.medical-status__body strong{color:var(--ms-tone);font-size:15px;font-weight:900}.medical-status__body p{margin:0;font-size:13px;line-height:1.45}.medical-status__no{color:var(--ms-tone);font-weight:700}.medical-status__note{opacity:.85;font-style:italic}@media(max-width:720px){.rh-pair{grid-template-columns:1fr}.rh-choice--stages{display:flex;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.rh-choice--stages .rh-choice__item{flex:0 0 88px}.rh-choice--levels{grid-template-columns:repeat(2,minmax(0,1fr))}.rh-scale{gap:3px}.rh-scale__item{min-height:34px;font-size:12px}.rh-submit{flex-direction:column;align-items:stretch}.rh-submit .button{justify-content:center}.rh-block__head{flex-wrap:wrap}}.zs-panel{--zs-bg: #f3f6f9;--zs-surface: #ffffff;--zs-surface-2: #eef3f7;--zs-border: #d8e1e9;--zs-text: #0b1a28;--zs-muted: #5a6b7b;--zs-accent: #0e9fb5;--zs-ok: #16875f;--zs-warn: #b46b07;--zs-danger: #d93a50;position:fixed;z-index:2800;display:grid;grid-template-rows:auto auto minmax(0,1fr) auto;overflow:hidden;background:var(--zs-bg);color:var(--zs-text);font-family:Manrope,sans-serif;box-shadow:0 24px 70px #02081752,0 0 0 1px var(--zs-border)}:root[data-theme=dark] .zs-panel{--zs-bg: #0b131e;--zs-surface: #121c29;--zs-surface-2: #172334;--zs-border: #243246;--zs-text: #e8eef6;--zs-muted: #93a6b8;--zs-accent: #35c9e5;--zs-ok: #34d399;--zs-warn: #fbbf24;--zs-danger: #fb7185;box-shadow:0 24px 70px #0000008c,0 0 0 1px 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